My teaching is deeply rooted in the Anusara Yoga tradition; where Heart connection & physical alignment are gracefully woven together with the intention of creating an experience that is physically beneficial for your body AND sweetly illuminating & inspiring for your heart...
My intention as a yoga teacher is to help my students to connect deeply with themselves and with what is sacred & meaningful to them ~ So they can live from that place. Because.. When we feel deeply connected with ourselves we experience a deeper sense of connection with everything around us... A sense of Inter-connectedness.
That sweet feeling of inter-connectedness allows us to feel closer to the people around us... And closer to nature & the changing seasons... And closer to the flow of Life as it unfolds... So life feel brighter & more meaningful.
Personally for me... Experiencing that feeling of inter-connectedness is what Yoga practice is all about!!